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Mind Waves

There are loads of great stories of how these five steps to wellbeing can be put into action 

You can find some of these stories our Mind Waves website, the majority of which are created by our volunteer “Community Correspondents”. Use the Topics tab on the Mind Waves site to explore particular themes and issues and find other top tips

Exercise: Read how joining a gym helped me find myself and provided an escape from the pit of depression

Giving back: Mind Waves community correspondent John describes the benefits he has received from giving something back

Music and mood: how making a feel-good playlist can make you feel better

Did you know you can share your own contributions about mental health and wellbeing via our Mind Waves Community Media Project? You can also hook up on Twitter - @mindwaves1